Once upon a time people steered themselves toward food that was rich in carbohydrates. Carbohydrates were especially recommended for enhancing energy and gaining muscle. If you were going to run in a race or play a game the next day, you would have eaten a meal full of carbohydrates.
Yet now almost all diets recommend the opposite -that you avoid carbs as much as possible and eat more protein. The idea that carbs are not good for you is now widely believed, though it’s not accurate. While the general plan of eating a low carb diet is sound, some carbs are healthy and you shouldn’t try to eliminate carbohydrates from your diet completely. A healthy low carb diet is quite simple to plan. To help you get started, we’ve identified the main points:
Try using cauliflower instead of rice. Not many people know this, but cauliflower is a great low carb vegetable that can take the place of rice. While ordinary rice takes at least twenty minutes to cook, cauliflower can be cooked in about half that time. This means any recipe calling for rice can be prepared in fraction of the usual time if you use cauliflower instead. So don’t just use cauliflower as a vegetable on the side, but try using it in recipes that use rice -you won’t be disappointed.
One good thing about rice is that it’s cheap and you can buy it in bulk; cauliflower will, it must be noted, cost you more. Nonetheless, it has many beneficial qualities and can help you reduce the carbohydrates you consume in your diet. Stick to natural foods. Since processed foods are usually high in unhealthy carbs, people who are used to these have to work extra hard when they try to adhere to a low carb diet.
They try “low carb alternative” foods but only end up feeling dissatisfied with the result. In fact, many diet foods will just make you want to go back to a high carb diet. Foods that are natural, however, are more nutritious and satisfying. Many diet foods are artificially sweetened, which can cause mood swings and energy crashes; instead, try fresh fruits or some protein rich nuts.
Are you a pasta lover? Is it one of your favorite foods? You’ve probably heard that pasta is the enemy of any person who wants to eat a low carb diet. It doesn’t have to be this way. If you look in the natural foods section of your supermarket, you’ll find pastas that are quite healthy, such as gluten free types.
While pasta made from white flour is high in carbs, many of the healthier alternatives are low carb and are easier to digest as well. You can even find spinach and other vegetable based pastas. As you can see, eating a low carb diet doesn’t have to mean depriving yourself, just being a little creative and reading ingredients labels. There are a lot of ways to stick to a low carbohydrate diet.
It’s widely believed that it’s difficult to limit carbs in your diet. It’s only hard if you convince yourself that it is. It is simply a matter of finding low carbohydrate substitutions for the foods that you used to eat. The good news is that you have lots of choices!
Get the advice of a medical professional if you’re not sure how to proceed. They can make the process easier if you have any questions.